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Not All Fats Are Equal: Good, Better, Best Choices For Your Health
Fats are often misunderstood. For years, they were seen as something to avoid however the truth is, fat is essential for your brain,...
Karch Gajdos
12 minutes ago2 min read
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Not All Carbs Are Equal: Good, Better, Best Choices For Your Energy
Carbohydrates often get a bad rap, but they’re actually one of your body’s main sources of energy. What matters most is the type of carbs...
Karch Gajdos
May 132 min read
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Not All Protein Is Equal: Good, Better, Best Choices For Your Strength
Protein is essential for your health as it helps build muscle, repair tissues, and keeps you feeling full and fueled. But not all protein...
Karch Gajdos
May 82 min read
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Journaling Just Works!
Life moves fast, and our minds get cluttered with to-do lists, random thoughts, big dreams, and little worries. Sometimes, it feels like...
Karch Gajdos
Apr 302 min read
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Why You Should Focus on Building Self-Discipline and Resiliency
Life’s full of obstacles, but the key to pushing through isn’t just about being tough, it’s about being disciplined and resilient. ...
Karch Gajdos
Apr 212 min read
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The Power Of Positive Affirmations
We truly are our worst critics. We often are the ones preventing our own growth, success, and happiness. The thoughts we repeat to...
Karch Gajdos
Apr 162 min read
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The 3 Pillars of Health: A Balanced Approach to Well-Being
When most people think of health, they only think of good nutrition and exercise; however, true wellness is built on a foundation of...
Karch Gajdos
Apr 92 min read
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Meditation Calms The Mind & Body
With deadlines, responsibilities, and distractions everywhere, finding inner peace can feel almost impossible. Meditation is a powerful...
Karch Gajdos
Apr 42 min read
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From Dreaming To Doing
When you recognize that you need to make a change in your life, that's great!! Congratulations, now what? We often get stuck knowing a...
Karch Gajdos
Mar 263 min read
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The Body’s Internal Clock
Ever wondered why you feel more alert in the morning or sluggish at night? It’s all thanks to your circadian rhythm, the internal clock...
Karch Gajdos
Mar 122 min read
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Stepping Into Comfort: The Surprising Benefits of Barefoot Shoes
If you've ever had a conversation with me, you know how passionate I am about barefoot shoes. There's a growing trend towards natural...
Karch Gajdos
Mar 52 min read
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Fueling Your Spine: The Importance of Good Nutrition
Chiropractic care is fantastic for relieving pain and improving spinal health, but did you know your diet can make a big difference in...
Karch Gajdos
Feb 212 min read
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Unlock Your Full Potential
Strength training and chiropractic care help you find a stronger healthier you. Lets take a look at how they complement each other to...
Karch Gajdos
Feb 122 min read
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Crack The Code To Stress Management
In today’s world, stress is almost unavoidable. But managing it effectively can make a big difference in your overall health. The...
Karch Gajdos
Feb 32 min read
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The Body’s Best Kept Secret: Why Water is Your Superpower
Water is essential for our bodies, yet many people don’t drink enough. Staying hydrated has numerous health benefits, especially when it...
Karch Gajdos
Jan 221 min read
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Desk Work is Slowly Killing You...
Humans were never meant to sit 8 hours a day, 40 hours a week. According to the National Institutes of Health, back pain affects 8 out of...
Karch Gajdos
May 5, 20241 min read
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Neck Pain: You didn't Sleep Wrong
The fabled I just woke up like this. Or I slept wrong. That’s not usually how it works. When you have those moments where you wake up and...
Karch Gajdos
Apr 11, 20242 min read
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